When E Comes Home (Pepper and Onion Sauté)
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
 
Simply A (RD) Fact: Bell peppers are high in Vitamin C, which is important for healthy teeth, gums and skin.
Ingredients
  • 2 teaspoons olive oil
  • 2 medium-sized bell peppers (red, orange, or yellow), cut into thin strips
  • 2 medium-sized onions, halved and sliced thin (half-moons)
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon balsamic vinegar
Instructions
  1. Pour olive oil into a skillet set over medium-low heat.
  2. When the oil is hot, add in the peppers and onions. Season with salt, pepper, and dried oregano - toss to combine and cook until vegetables become soft and golden brown, about 7-10 minutes.
  3. When the vegetables become golden brown, add in the balsamic vinegar and toss the vegetable to coat. Cook until a light glaze forms on the vegetables, about 1-2 minutes.
  4. Serve alongside your favorite grilled meats or as an addition in vegetable sandwiches or burritos.
Nutrition Information
Serving size: 1 serving Calories: 43 calories Fat: 2gm Saturated fat: 0gm Carbohydrates: 7gm Sodium: 391mg Fiber: 2gm Protein: 1gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/when-e-comes-home-pepper-and-onion-saute/