Baked Eggs
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Simply A (RD) Fact: Eggs are considered a "high biologic value" protein, which means that the proteins are easier for humans to absorb!
Ingredients
  • 4 eggs
  • 4 teaspoons of unsalted butter
  • 1 teaspoon of kosher salt, divided
  • 1 teaspoon of ground black pepper, divided
Instructions
  1. Pre-heat your oven to 350 degrees.
  2. Place two gratin dishes on a cookie sheet (for easily removal from the oven) and add two teaspoons of butter in each gratin dish. Place the gratin dishes into the oven for 1-2 minutes, or until the butter is melted.
  3. When the butter is melted, remove the gratin dishes from the oven. Carefully add the eggs into the melted butter. Sprinkle salt and pepper over the two dishes.
  4. Place dishes back into the oven for 10-11 minutes, until the egg whites are set.
  5. Serve immediately with your favorite type of toast and fruit salad!
  6. Enjoy!
Nutrition Information
Serving size: 1 serving Calories: 222 calories Fat: 19gm Saturated fat: 9gm Carbohydrates: 2gm Sodium: 723mg Fiber: 0gm Protein: 13gm Cholesterol: 446mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/baked-eggs/