Pumpkin Hummus
Prep time: 
Total time: 
Serves: 2 cups
Simply A (RD) Fact: Pumpkin is an excellent source of Vitamin A, which is important for healthy eyes and skin!
  • 1-15oz can white beans, drained and rinsed thoroughly
  • 1 clove of garlic, minced finely
  • 6 tablespoons pumpkin puree
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cumin – can add more if you like
  • ¼-½ teaspoon cayenne pepper – depending on how spicy you like your food
  • 1 tablespoon white vinegar
  • 2 tablespoons olive oil
  1. In the bowl of a food processor, add in white beans, garlic, pumpkin puree, salt, pepper, cumin, cayenne pepper, and white vinegar. Pulse until the white beans begin to break down.
  2. With the food processor on, slowly add in the olive oil until a smooth hummus is formed.
  3. Taste and adjust seasoning per your preference.
  4. Serve with pita chips or crackers
Nutrition Information
Serving size: 2 tablespoons Calories: 56 calories Fat: 2gm Saturated fat: 0gm Carbohydrates: 8gm Sodium: 150mg Fiber: 2gm Protein: 3gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/pumpkin-hummus/