Roasted Edamame
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Simply A (RD) Fact: Edamame have 8gm of protein per half cup serving! Edamame as a snack is a great way for vegetarians and vegans to ensure that they get enough protein in the day.
Ingredients
  • 1-1lb bag frozen edamame, thawed in the refrigerator overnight or in the microwave
  • 1½ teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • Cooking spray
Instructions
  1. Preheat oven to 375 degrees. Spray baking sheet with cooking spray.
  2. Thaw edamame in the refrigerator overnight or heat in the microwave for 2-3 minutes until thawed. Dump thawed edamame onto paper towels and pat dry.
  3. Place edamame into a large bowl and add in olive oil, salt, and pepper. Gently toss to coat. Pour edamame onto baking sheet, spreading out the edamame into an even layer. Bake edamame for 20-25 minutes, stirring once halfway, until they are golden brown and firm.
  4. Serve up and enjoy!
Nutrition Information
Serving size: 1 serving, about half a cup Calories: 133 calories Fat: 7gm Saturated fat: 0gm Carbohydrates: 8gm Sodium: 247mg Fiber: 5gm Protein: 12gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/roasted-edamame/