Sautéed Swiss Chard with Blistered Tomatoes
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
Simply A (RD) Fact: Swiss chard is an excellent source of vitamin A, which is important for healthy eyesight!
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, finely minced
  • ¼ teaspoon red pepper flake
  • 2 cups grape tomatoes
  • 8 cups chopped swiss chard
  • 1 teaspoon salt
  • ½ teaspoon black pepper
Instructions
  1. In a large, deep-sided skillet set over medium heat, pour in olive oil. When oil is hot, add in the garlic and red pepper flake - stir for 30 seconds.
  2. Add in the grape tomatoes and cook until the outsides lightly blister and the garlic is fragrant.
  3. Add in the swiss chard and toss gently until wilted. Season with salt and pepper. Serve immediately alongside your favorite grilled meats!
Nutrition Information
Serving size: 1 serving Calories: 60 calories Fat: 5gm Saturated fat: 1gm Carbohydrates: 4gm Sodium: 493mg Fiber: 2gm Protein: 1gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/sauteed-swiss-chard-with-blistered-tomatoes/