Easy Western Frittata
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Simply A (RD) Foodie: Eggs are a good source of protein, packing about 6gm per egg!
Ingredients
  • 1 tablespoon unsalted butter
  • 2 strips bacon, diced
  • ½ red onion, diced
  • 1½ cup roasted potato chunks
  • 7 eggs
  • ¼ cup skim milk
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Instructions
  1. Preheat your oven to 350 degrees.
  2. In a high-sided, non-stick, oven-proof skillet set over medium heat, combine butter and bacon. Cook until the bacon is almost crisp.
  3. Add in the onion and cook until translucent. Add in the potatoes and cook until the potatoes start to crisp a little.
  4. While the potatoes are cooking, combine the eggs, milk, salt, and pepper in a small bowl. Whisk thoroughly to combine.
  5. When the potatoes are warmed through, use a spatula to evenly distribute the ingredients on the bottom of the skillet. Turn the heat down to medium-low and gently pour the eggs over the filling, making sure to fill all the nooks and crannies. Cook the frittata on the stove-top until the edges start to set. Pop the skillet into the oven and bake for 15-20 minutes until the eggs are set and the top is golden and puffy! Serve immediately.
Nutrition Information
Serving size: 1 serving Calories: 234 calories Fat: 14gm Saturated fat: 5gm Carbohydrates: 13gm Sodium: 483mg Fiber: 1gm Protein: 14gm Cholesterol: 338mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/easy-western-frittata/