Simply Reboot: White Bean Hummus
Prep time: 
Total time: 
Serves: 10 servings
 
Simply A (RD) Fact: Beans are a great source of soluble fiber, which is important for heart and digestive health!
Ingredients
  • 1-15oz can of white beans, rinsed and drained
  • 3 cloves of garlic, chopped finely – more or less depending on your taste
  • 1½ tablespoons of white vinegar
  • 1 teaspoon of salt
  • ½ teaspoon of pepper
  • 1-2 tablespoons of good olive oil
  • Hot sauce of your choice
Instructions
  1. Add rinsed, drained white beans, garlic, vinegar, salt, pepper, and as much hot sauce as your heart desires.
  2. Puree – add olive oil until you reach the consistency you desire.
  3. Taste and adjust seasoning – add salt, pepper, and extra hot sauce.
  4. Serve with pita chips, raw veggies, or use as a spread for sandwiches and wraps!
Nutrition Information
Serving size: 3 tablespoons Calories: 74 calories Fat: 3gm Saturated fat: < 1gm Carbohydrates: 9gm Sodium: 381mg Fiber: 2gm Protein: 3gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at http://simplyrdfoodie.com/simply-reboot-white-bean-hummus/