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Cinnamon Apple Steel Cut Oats

January 11, 2017 Leave a Comment

Cinnamon Apple Steel Cut Oats

It is officially winter in my neck of the woods. Which means that I am officially obsessed with my down coat, my Bean boots, lazy (weekend) mornings in bed with a good book, and big, warm hearty breakfasts. Because nothing says “I need to eat all the comforting things” like a single-digit degree days. While pancakes and…

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Savory Oatmeal with Spinach and Fried Egg

October 23, 2016 Leave a Comment

Savory Oatmeal with Spinach and Fried Egg

One week ago, I was attending the Food and Nutrition Conference and Expo (FNCE). While I learned a lot of information about latest research, practice guidelines, and new teaching concepts, I was inspired by all the different food trends being displayed. Like the idea for savory oatmeal. My friend and I went to a breakfast…

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Finding balance in life, one meal at a time…

Hi, I'm Catherine - welcome to my site! I am one part registered dietitian, one part home cook, and one part foodie! Read More →

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Hi, I'm Catherine and welcome to my site!

I am one part registered dietitian, one part home cook, and one part foodie! I love showing that you can find balance in life through food!

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