Happy April Fool's Day! (White Bean Hummus)
Prep time: 
Total time: 
Serves: 1 cup
 
Simply A (RD) Fact: Making hummus at home is not only cost-effective but it also can save you 30 calories per serving compared to a popular store-bought brand!
Ingredients
  • 1-15oz can of small white beans, rinsed and drained
  • 3 cloves of garlic – more or less depending on your taste
  • 1½ tablespoons of white vinegar
  • 1-2 tablespoons of good extra-virgin olive oil
  • Hot sauce of your choice
  • Salt and pepper to taste
Instructions
  1. In the bowl of a food processor, place in garlic cloves and pulse until finely chopped.
  2. Add rinsed, drained white beans, vinegar,  1 tablespoon of olive oil, and as much hot sauce as your heart desires.
  3. Puree – add more olive oil until you reach the consistency you want.
  4. Taste and adjust seasoning – add salt, pepper, and extra hot sauce.
  5. Serve with pita chips, raw veggies, or just dig in with spoon!
Nutrition Information
Serving size: 2 tablespoons Calories: 37 calories Fat: 1gm Saturated fat: < 1gm Carbohydrates: 6gm Sodium: 100mg Fiber: 1gm Protein: 2gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at https://simplyrdfoodie.com/happy-april-fools-day/