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Serves: 1 serving
Simply A (RD) Fact: Eggs are a good source of choline, which is that is needed for many bodily functions!
  • 1 slice bread, I like whole wheat
  • 1 egg
  • 2 teaspoons butter, divided
  • Salt and pepper to taste
  1. Using a glass or a biscuit cutter, cut a circle in the center of a slice of bread. Remove the circle and set aside for later.
  2. Heat a non-stick skillet over medium low heat. Add one pat of butter to the pan, using the knife to spread it evenly over the surface.
  3. Place the slice of bread with the circle into the pan. Place the second pat of butter into the circle. When the butter has melted, gently crack the egg into the circle. Season with salt and pepper. Allow the egg to cook until the white is becoming set and the bottom is golden brown. Carefully flip the bread over and cook for an additional minute to completely set the white. Serve immediately.
Nutrition Information
Serving size: 1 toast Calories: 214 calories Fat: 14gm Saturated fat: 7gm Carbohydrates: 12gm Sodium: 200mg Fiber: 2gm Protein: 10gm Cholesterol: 208mg
Recipe by Simply A (RD) Foodie at