Broccoli and Peas in Brown Garlic Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Simply A (RD) Fact: Broccoli is a great source of calcium, which is important for teeth and bone health!
Ingredients
  • 2 cups broccoli florets, steamed
  • 2 cups sugar snap peas, trimmed and steamed
  • 2 teaspoons olive oil
  • 2 cloves garlic, thinly sliced
  • ¼ teaspoon hot chili flakes
  • ½ cup low-sodium chicken broth
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon brown sugar
  • 2 teaspoons of corn starch dissolved in 1 tablespoon water
  • 1 scallion, sliced thin
Instructions
  1. In a skillet, heat olive oil over medium heat.
  2. When the oil is hot, add in the garlic and chili flake. Cook for 1-2 minutes until garlic is fragrant.
  3. Add in the broccoli and sugar snap peas and cook for 2-3 minutes until the vegetables become slightly browned.
  4. Turn the heat down slightly and add in the chicken broth, soy sauce, and brown sugar. Stir to combine. Pour in the corn starch slurry and stir to combine until sauce is thick and glossy.
  5. Garnish with sliced scallions before serving. Enjoy!
Nutrition Information
Serving size: 1 serving (about 1 cup) Calories: 136 calories Fat: 5gm Saturated fat: < 1gm Carbohydrates: 18gm Sodium: 250mg Fiber: 5gm Protein: 5.5gm Cholesterol: 0mg
Recipe by Simply A (RD) Foodie at https://simplyrdfoodie.com/broccoli-peas-brown-garlic-sauce/